Total Body Enhancement Planet Fitness (Ultimate Guide)

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Total Body Enhancement at Planet Fitness is a unique feature available to PF Black Card members. This innovative technology combines red light therapy and whole-body vibration to offer various health and cosmetic benefits. Here’s an in-depth look at what Total Body Enhancement is, how it works, its benefits, and potential side effects.

What is Total Body Enhancement?

Total Body Enhancement is a popular fitness machine available at Planet Fitness locations, known by its brand name, the Beauty Angel RVT 30. This innovative device combines red light therapy with a vibrating plate to offer a comprehensive full-body treatment. The primary goal of this technology is to enhance muscle health, improve skin tone, and boost overall wellness.

The machine is designed to provide a unique and relaxing experience, making it a favorite among gym-goers looking to complement their workouts with additional health benefits. By integrating advanced technologies, Total Body Enhancement aims to promote physical and mental well-being in an efficient and enjoyable manner.

How Does Total Body Enhancement Work?

The Beauty Angel RVT 30 operates through two main components: red light therapy and a vibrating plate.

Red Light Therapy: Red light therapy involves the use of low-wavelength red light to penetrate the skin. This type of light therapy is known for its potential to stimulate collagen production, improve skin elasticity, and reduce signs of aging. The red light used in the Total Body Enhancement machine can help rejuvenate the skin, giving it a smoother and more youthful appearance.

Vibrating Plate: The vibrating plate in the machine provides whole-body vibration. This feature helps in muscle activation and relaxation, improving circulation and enhancing overall muscle health. The vibrations can also aid in reducing muscle soreness and improving flexibility, making it an excellent post-workout recovery tool.

Benefits of Using Total Body Enhancement

1. Enhanced Muscle Health:

The vibrating plate helps in muscle activation and relaxation, promoting better muscle health. It can also aid in reducing muscle soreness and improving flexibility, which is beneficial after intense workouts.

2. Improved Skin Tone:

Red light therapy stimulates collagen production, which can improve skin elasticity and reduce the appearance of wrinkles and fine lines. Regular use of the machine can lead to smoother and more youthful-looking skin.

3. Increased Circulation:

The combination of red light therapy and whole-body vibration improves blood circulation, which is essential for overall health. Better circulation can lead to more efficient nutrient delivery and waste removal in the body.

4. Stress Relief and Relaxation:

The gentle vibrations and soothing red light create a relaxing environment, helping to reduce stress and promote mental well-being. This can be particularly beneficial for those looking to unwind after a long day.

5. Overall Wellness:

Regular use of the Total Body Enhancement machine can contribute to overall wellness by combining the physical benefits of muscle activation and improved skin health with the mental benefits of relaxation and stress reduction.

How to Use Total Body Enhancement at Planet Fitness

Using the Total Body Enhancement machine at Planet Fitness is simple and straightforward. Here are the steps to get started:

1. Preparation:

Wear comfortable clothing that allows for free movement. Some users prefer to use the machine with minimal clothing to maximize skin exposure to the red light.

2. Session Setup:

Enter the machine and select your desired program. The machine offers different settings that vary in intensity and duration, allowing you to customize your session based on your preferences and needs.

3. During the Session:

Stand on the vibrating plate and hold onto the handlebars if necessary. The machine will start with red light therapy, and the vibrating plate will begin to operate. Relax and enjoy the experience.

4. Post-Session:

After the session, take a moment to relax and hydrate. You may notice immediate benefits such as improved mood and relaxation, while other benefits like enhanced skin tone and muscle health may become more apparent with regular use.

Potential Side Effects and Precautions

Side Effects

While Total Body Enhancement is generally safe, some users may experience side effects, particularly if the machine is not used correctly. Here are some possible side effects to be aware of:

1. Headaches:

Exposure to the bright red light can sometimes cause headaches. This is more common in individuals who are sensitive to light.

2. Eye Strain:

The intense light can strain your eyes if proper eye protection is not worn. It is crucial to protect your eyes to prevent discomfort and potential damage.

3. Irritability:

Prolonged exposure to light therapy might lead to feelings of irritability or discomfort, especially if you are sensitive to light.

4. Overheating and Burns:

Incorrect use of the machine can lead to overheating and, in rare cases, burns. It is important to follow the guidelines for safe use and monitor your comfort level during the session.


To ensure a safe and beneficial experience with Total Body Enhancement, it is essential to take certain precautions. Here are some key precautions to consider:

1. Avoid Use If You Are Pregnant:

Pregnant women should avoid using Total Body Enhancement due to potential risks associated with red light therapy and whole-body vibration.

2. Epilepsy:

Individuals with epilepsy should not use the machine, as the bright light could potentially trigger seizures.

3. Photosensitive Medication:

If you are taking photosensitive medication, it is advisable to avoid using the machine. Photosensitive medications can make your skin more sensitive to light, increasing the risk of adverse reactions.

4. Pacemaker:

Those with pacemakers should avoid using the vibrating plate, as the vibrations could interfere with the device.

5. Recent Surgery:

If you have undergone recent surgery, consult your doctor before using the machine. The vibrations and light exposure might affect your recovery.

6. Eye Protection:

Always wear protective goggles provided by Planet Fitness to shield your eyes from the bright red light. This will help prevent eye strain and potential damage.


While Total Body Enhancement offers numerous benefits, it is important to be aware of potential side effects and take necessary precautions. By understanding and following these guidelines, you can safely enjoy the advantages of this innovative fitness technology. Always consult with a healthcare professional if you have any concerns or pre-existing conditions that may affect your ability to use the machine safely.


1. What are the potential side effects of using Total Body Enhancement?

Possible side effects include headaches, eye strain, irritability, and overheating or burns if not used correctly.

2. Who should avoid using Total Body Enhancement?

Pregnant women, individuals with epilepsy, those taking photosensitive medication, individuals with pacemakers, and those who have recently undergone surgery should avoid using the machine.

3. What precautions should I take when using Total Body Enhancement?

Always wear protective goggles to shield your eyes from the bright light and follow the usage guidelines provided by Planet Fitness. Consult with a healthcare professional if you have any concerns or pre-existing conditions.

4. How can I prevent overheating and burns while using the machine?

Follow the recommended usage time and intensity settings, and monitor your comfort level during the session to prevent overheating and burns.

5. Is it safe to use Total Body Enhancement if I have a medical condition?

Consult with a healthcare professional before using the machine if you have any medical conditions or concerns to ensure it is safe for you.

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